For me, the hardest parts are 1)my "gift" that allows me to feel what other people are feeling, and 2)it reopens all of the wounds I've worked so hard to suppress after losing so many people in my life.
Things to remember, if you are even in the situation of experiencing tragic loss or helping someone who is:
- It's not going to be okay.
- Don't ever say "I understand." because, well, you don't... you can't... unless you've had personal experience with the same/similar situation.
- It's okay to cry.
- It's okay to be angry.
- It's okay to be happy. Don't feel guilty about it.
- You will never "get over" the loss, you will just get used to it.
- Start back with a task list for the next 10 minutes, then up it to the next 20 minutes, the next 30 minutes, the next 45 minutes, etc, until you make it through a day. It won't be normal, but it will be the "new normal".
- Don't ever make someone feel like their feelings are less than important. While they may not make sense to you, that person needs the validation of their emotions to help them heal.
- Pray.



